Run baby, run
First fresh air run this year. I`m happy! And while walking I met my childhood friend who I haven`t seen for years. I`m so excited this evening.
Just finished my dinner - steamed white fish and fresh vegetable salad with olive oil.
My must have equipment for working out at home :
*yoga mat
*stability ball
*dumbbells
*resistance bands
*ankle/wrist weights
*jumping rope
Hi again!
I want to tell you about how excited i was yesterday when after a month stepped on the scale and saw that i have gained weight! I hope at least its a bit of muscle. Recently i bought 2 x 10 kg dumbbells, i want a bit bigger gluteal muscles and legs. I do lots of squats and i feel the difference. Why nobody said to me when i used to JUST run and use 1-2 kg dumbbells, that my butt will not get perky with just that. :D
Maybe you have some questions to me?
nosybey asked: You look stunning and gorgeous ! What kind of exercises do you do, especially for the abs ?
Thank you!
I looooove this exercise for abs!
Also this, if you have stability ball :
And i do plank exercises, but i spend about 10-15 min for my abs when i work out.
+ I go twice a week to yoga.
preppysition asked: I just saw that you said that your goal was to get more toned, and I was wondering why. You are already very toned, and in my opinion, you should mainly focus on adding muscle, and probably reach a slightly higher fat percentage. Do you squat?
You know - i totally agree with you in this “you should mainly focus on adding muscle, and probably reach a slightly higher fat percentage”. That`s my goal now.
cardsinthesky asked: Really, what magical powers does your genes possess?? Can you PLEASE post a thingy of your workout/meal plan?? Us newbs at working out would be ever grateful :} Thank you! Your body is flawless, KEEP FEELING THAT BURN GIRL!
Thank you! :)
I dont have any real workout/meal plan. I will try to write what i usually do,but a bit later when i have time. I really like chickentuna tumblr! I think she`s great and gives us a lot of helpful information. Check her!
Anonymous asked: what sort of things do you eat?
Everything. Except red meat - i eat it very rarely, because afterwards i feel sick of it and my stomach hurts.
j-adoration asked: A statement: i think you look great. Your ab/torso definition is great, and you have really nice breasts and lean legs. i just really hope that you aren't malnourished, because more weight wouldn't hurt you (i don't mean you SHOULD or SHOULDN'T, i'm just saying...). Whatever is healthy and natural for you, is beautiful. Much love to you!
Thank you!
I was always tall/slim. But now when i do sports, my metabolism became very fast and i have troubles with getting my muscles bigger. I eat a lot, i overeat a lot.I eat everything and i LOVE foooood. :)
