Work on yourself

Myself - April 19, 2013.

Fri, 19 Apr 2013 23:10:00 +0300

Myself - April 19, 2013.

Fri, 19 Apr 2013 23:09:00 +0300

Myself - April 19, 2013.

Myself - April 19, 2013

Fri, 19 Apr 2013 23:08:00 +0300

Myself - April 19, 2013

Run baby, run

Wed, 17 Apr 2013 21:51:09 +0300

First fresh air run this year. I`m happy! And while walking I met my childhood friend who I haven`t seen for years. I`m so excited this evening.

Just finished my dinner - steamed white fish and fresh vegetable salad with olive oil.

My must have equipment for working out at home : yoga mat stability...

Sat, 13 Apr 2013 20:32:00 +0300

My must have equipment for working out at home :

*yoga mat

*stability ball

*dumbbells

*resistance bands

*ankle/wrist weights

*jumping rope

from archive - 03.08.2012

Sat, 13 Apr 2013 20:15:00 +0300

from archive - 03.08.2012

Hi again! I want to tell you about how excited i was yesterday when after a month stepped on the...

Sat, 13 Apr 2013 19:56:00 +0300

Hi again!

I want to tell you about how excited i was yesterday when after a month stepped on the scale and saw that i have gained weight! I hope at least its a bit of muscle. Recently i bought 2 x 10 kg dumbbells, i want a bit bigger gluteal muscles and legs. I do lots of squats and i feel the difference. Why nobody said to me when i used to JUST run and use 1-2 kg dumbbells, that my butt will not get perky with just that. :D

Maybe you have some questions to me?

You look stunning and gorgeous ! What kind of exercises do you do, especially for the abs ?

Sat, 23 Feb 2013 22:32:00 +0200

Thank you!

I looooove this exercise for abs!

Also this, if you have stability ball :

And i do plank exercises, but i spend about 10-15 min for my abs when i work out.

+ I go twice a week to yoga.

I just saw that you said that your goal was to get more toned, and I was wondering why. You are already very toned, and in my opinion, you should mainly focus on adding muscle, and probably reach a slightly higher fat percentage. Do you squat?

Mon, 14 Jan 2013 22:09:00 +0200

You know - i totally agree with you in this “you should mainly focus on adding muscle, and probably reach a slightly higher fat percentage”. That`s my goal now.

Really, what magical powers does your genes possess?? Can you PLEASE post a thingy of your workout/meal plan?? Us newbs at working out would be ever grateful :} Thank you! Your body is flawless, KEEP FEELING THAT BURN GIRL!

Mon, 14 Jan 2013 22:07:51 +0200

Thank you! :)

I dont have any real workout/meal plan. I will try to write what i usually do,but a bit later when i have time. I really like chickentuna tumblr! I think she`s great and gives us a lot of helpful information. Check her!

what sort of things do you eat?

Mon, 14 Jan 2013 22:01:02 +0200

Everything. Except red meat - i eat it very rarely, because afterwards i feel sick of it and my stomach hurts.

A statement: i think you look great. Your ab/torso definition is great, and you have really nice breasts and lean legs. i just really hope that you aren't malnourished, because more weight wouldn't hurt you (i don't mean you SHOULD or SHOULDN'T, i'm just saying...). Whatever is healthy and natural for you, is beautiful. Much love to you!

Mon, 14 Jan 2013 21:45:38 +0200

Thank you!

I was always tall/slim. But now when i do sports, my metabolism became very fast and i have troubles with getting my muscles bigger. I eat a lot, i overeat a lot.I eat everything and i LOVE foooood. :)

As my metabolism is too fast ,i gave up running, otherwise i get...

Thu, 11 Oct 2012 00:40:32 +0300

As my metabolism is too fast ,i gave up running, otherwise i get super-thin and that`s not my goal. I love running, but now i go for a run just 1x in a month.

Myself - September 16, 2012.

Love being fit. Myself - September 28, 2012.

Mon, 08 Oct 2012 23:47:00 +0300

Love being fit.

Myself - September 28, 2012.

WOW. I was on my tumblr dash and see MY OWN LEGS with sooooo...

Sun, 09 Sep 2012 20:11:00 +0300

WOW. I was on my tumblr dash and see MY OWN LEGS with sooooo many notes.

If you want to follow my fitness-journey tumblr then welcome!

work-on.tumblr.com

Photo

Sat, 04 Aug 2012 10:02:21 +0300

Yoga

Sat, 21 Jul 2012 20:20:36 +0300

Took my first yoga class this morning . LOVE. Went together with my boyfriend. He loved it too.

May 31, 2012. And i think to myself: Is that fat or inner thigh...

Tue, 26 Jun 2012 00:50:00 +0300

May 31, 2012.

And i think to myself: Is that fat or inner thigh muscle starting to show?

May 28, 2012.

Tue, 26 Jun 2012 00:47:29 +0300

May 28, 2012.

May 24, 2012.

Tue, 26 Jun 2012 00:33:54 +0300

May 24, 2012.

Work on yourself

Myself - April 19, 2013.

Myself - April 19, 2013.

Myself - April 19, 2013

Run baby, run

My must have equipment for working out at home : *yoga mat *stability...

from archive - 03.08.2012

Hi again! I want to tell you about how excited i was yesterday when after a month stepped on the...

You look stunning and gorgeous ! What kind of exercises do you do, especially for the abs ?

I just saw that you said that your goal was to get more toned, and I was wondering why. You are already very toned, and in my opinion, you should mainly focus on adding muscle, and probably reach a slightly higher fat percentage. Do you squat?

Really, what magical powers does your genes possess?? Can you PLEASE post a thingy of your workout/meal plan?? Us newbs at working out would be ever grateful :} Thank you! Your body is flawless, KEEP FEELING THAT BURN GIRL!

what sort of things do you eat?

As my metabolism is too fast ,i gave up running, otherwise i get...

Love being fit. Myself - September 28, 2012.

WOW. I was on my tumblr dash and see MY OWN LEGS with sooooo...

Photo

Yoga

May 31, 2012. And i think to myself: Is that fat or inner thigh...

May 28, 2012.

May 24, 2012.

My must have equipment for working out at home : yoga mat stability...